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Thursday, January 3, 2008

Chicken Stir Fry


Chicken Stir-Fry:

4 skinless, boneless chicken breast halves - cut into chunks
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 medium onion, thinly sliced
3 tbsp Soy Sauce
2 tbsp Worscestershire Sauce
1 tbsp minced garlic
1 tsp green curry paste
1 cup green beans


Spray frying pan with Pam and brown chicken. Once chicken is cooked add soy sauce, worscestershire sauce, garlic, and green curry paste. Simmer for 5 min. Add red, yellow, and green bell pepper, onion and green beans. Cover and reduce heat to low. Allow to steam for 15 min or til veggies are cooked. Salt and pepper to taste and serve with rice.

Nutritional Info
Servings Per Recipe: 3
Amount Per Serving
Calories: 374.8
Total Fat: 12.1 g
Cholesterol: 136.9 mg
Sodium: 1,057.6 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.6 g
Protein: 56.5 g

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