Pages

Tuesday, January 15, 2008

Grilled Teriyaki Chicken

This recipe is for 2 servings. Hope you enjoy! :)

Grilled Teriyaki Chicken:

1/3 cup water
1/4 cup sherry, or chicken broth
1/4 cup reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon ground ginger
2 (6 ounce) skinless, boneless chicken breast halves

In a small saucepan, combine the first five ingredients. Bring to a boil over medium heat; cook for 1 minute. Cool for 10 minutes. Pour into a resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours. Drain and discard marinade. Grill chicken, covered, over medium heat for 7-8 minutes on each side or until juices run clear.



Nutrition Facts:
196 calories
4 g fat (1 g saturated fat)
94 mg cholesterol
385 mg sodium
1 g carbohydrate
trace fiber
35 g protein

0 comments: