Magnificent Meatloaf

1 pound ground beef or turkey

1/2 packet meat loaf seasoning

1 egg

2 tbsp soy sauce

2 tbsp worcestershire sauce

1/2 cup diced tomatoes, italian style

1/4 cup chopped onion

1 tbsp minced garlic

Optional:

French's Fried Onions

Ketchup

Preheat oven to 350. Mix all ingredients together and place in a baking pan. Bake for 45 min. Drain grease a few times during cooking process but do not let meat become dry. If desired, top with fried onions and cook for a few min til golden. You can also top with shredded cheese and ketchup, but keep in mind it will increase your calories, fat, and carb values.

Nutrition Info:

Servings Per Recipe: 4
Amount Per Serving
Calories: 407.5
Total Fat: 24.7 g
Cholesterol: 138.2 mg
Sodium: 1,485.8 mg
Total Carbs: 15.0 g
Dietary Fiber: 0.7 g
Protein: 22.4 g