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Tuesday, January 8, 2008

2 Easy Ways to Make Chicken

I have had several requests for my two best chicken recipes. You will be surprised how delicious these simple recipes are. Enjoy!


Ranch Chicken

3 boneless skinless chicken breasts
8 oz light sour cream
1 packet Ranch mix
Shredded cheese

Preheat oven to 350. Mix ranch packet with sour cream and add a splash of water. Mix til consistency of dressing. Top chicken with mixture and bake for 30-45 min or til done. Top with cheese when done.

Nutritional Info
Servings Per Recipe: 3
Amount Per Serving
Calories: 327.7
Total Fat: 2.9 g
Cholesterol: 141.9 mg
Sodium: 1,352.4 mg
Total Carbs: 14.1 g
Dietary Fiber: 0.0 g
Protein: 56.2 g



Easy Mexican Chicken Bake

3 boneless skinless chicken breasts
1 packet taco seasoning
Sour Cream
Salsa
Shredded Cheese

Preheat oven to 350. Empty taco packet into a Ziploc bag. Add one chicken breast, seal bag and shake til coated. Place chicken in a baking dish. Repeat with remaining chicken breasts. Bake 30-45 min or til done. Plate chicken and top with cheese, salsa, and sour cream.

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 315.2
Total Fat: 5.0 g
Cholesterol: 144.4 mg
Sodium: 733.2 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.0 g
Protein: 56.8 g

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