Parmesan Dijon Chicken

Easy, quick, and delicious. All the things I love in a meal. :)

Parmesan Dijon Chicken:

2 Chicken Breasts

4 tsp Dijon Mustard

4 tbsp Grated Parmesan Cheese

Salt & Pepper to taste

Red Pepper Flakes to taste

Trim all excess fat from the chicken.Season with salt, pepper, and pepper flakes (if you desire)Spread Dijon on one side of the chicken breast, then sprinkle cheese.Put that side down on a pan sprayed lightly with non-stick spray and repeat on the other side.Bake at 350 for 30 minutes until done all the way through.

Serves 2

Fat: 6.0g
Carbohydrates: 0.4g
Calories:315.2g
Protein: 58.6g