Chicken Capri

This is a really easy and tasty chicken dish that is low in calories. It is incredibly juicy and the flavor pops in your mouth.

Chicken Capri:

1 Cup Reduced-Fat Ricotta Cheese
1/2 tsp. Dried Oregano
1/4 tsp. Salt
1/4 tsp. Ground Black Pepper
4 Boneless, Skinless Chicken Breast Halves
1/2 tsp. Garlic Powder
2 Tbsp. Extra-Virgin Olive Oil
1 Cup Crushed Tomaotes
4 slices Reduced-Fat Mozzarella Cheese (or Provolone)

Preheat oven to 350 degrees. Blend ricotta, oregano, salt, and pepper in processor or belnder. Rub the chicken breasts with the garlic powder. Heat 2 T (all) extra virgin olive oil in large skillet over medium heat. Add chicken and cook for about 12 minutes per side. Remove from skillet and allow to cool in a large baking dish. When chicken has cooled, spoon 1/4 cup of chese mixture and 1/4 cup of crushed tomatoes on each breast half. Top each with slice of the reduced fat mozzarella and bake for 30-45 minutes or until chicken is done and juices run clear.

Serves 4

Calories: 377.1
Total Fat: 17.5 g
Cholesterol: 136.4 mg
Total Carbs: 9.2 g